What about other kind of sugar?

Am 10.01.2009 um 11:53 schrieb marina klimova:

You wrote: most devotees eat too much sugar. Sugar and white grains destroy darmflora...

My question is regarding brown sugar, palm sugar and gour sugar. Are they harmful too?

If you are healthy, you can eat sugar in a moderate way. The question was for those who have health problem and a lake of Vitamin B complexes. If they realy want to cure it they have to stop with any sugar and white grains for about half a year.

If you can digest normally, there is no harm of any kind of sugar, if you take a little of it. Anything too much is not healthy. We have to find the balance. That is goodness. Everything else leads to either passion or ignorance.